Piping Pot Curry · by Meeta Arora★ 4.8 (60)
Instant Pot Bhindi Masala / Okra Stir Fry
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 12%
CARBS 28G46% OF CAL
9G FIBER7G SUGAR12G OTHER
FAT 15G54% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A North Indian okra stir-fry made with onions, tomato, garlic, and warm spices, cooked in the Instant Pot. Tender okra cooked until not slimy, this vegetable-forward dish pairs well with rice or bread.
mainindianstir fry🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tablespoon Oil
- 1/2 teaspoon Cumin seeds (Jeera)
- 3 cloves Garlic (finely diced )
- 1 Onion (small, medium sliced)
- 1 Tomato (medium chopped )
- 1 lb Okra (Bhindi) (cut into equal 1/2-1" pieces )
- 3 tablespoon Water
- 1/4 teaspoon Ground Turmeric (Haldi powder)
- 1 teaspoon Coriander powder (Dhaniya powder)
- 1/4 teaspoon Cayenne or Red Chili powder ((optional))
- 1 teaspoon Dry Mango powder (Amchur)
- 1 teaspoon Salt
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 12%
CARBS 28G46% OF CAL
9G FIBER7G SUGAR12G OTHER
FAT 15G54% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1235mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 860mg
- Calcium
- 223mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1235MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.