
The Forked Spoon · by Jessica Randhawa★ 4.9 (106)
Instant Pot Beef Stew Recipe
NUTRITION · PER SERVING65M COOK
CAL 26%·PRO 65%
CARBS 28G22% OF CAL
5G FIBER7G SUGAR16G OTHER
FAT 30G53% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty beef stew with tender chunks of beef, potatoes, carrots, and aromatic spices. Cooked in an Instant Pot to mouthwatering tenderness.
mainamericansoupbeef🥘 pressure cookerdairy free
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 2 pounds beef chuck roast or beef stew meat (cut into 1-inch chunks)
- 1 teaspoon salt (plus more to taste)
- 1 teaspoon freshly ground black pepper
- 1 tablespoon Italian seasoning
- 2 tablespoon all-purpose flour
- 6 cloves garlic (minced)
- 3 cups low sodium beef broth or beef stock
- 1 tablespoon Worcestershire sauce
- 1 (14 ounce) can diced tomatoes
- 1 large yellow onion (diced)
- 1 pound potatoes (chopped into 2-inch cubes)
- 5 carrots (peeled and chopped)
- 2 stalks celery (chopped)
- 2 whole star anise (optional, but recommended)
- 1 bay leaf
- 1 tablespoon cornstarch (double for a thicker stew)
- 2 tablespoon cold water
- Fresh chopped parsley (for serving)
At a glance
PER SERVING · TIME 65M
CAL 26%·PRO 65%
CARBS 28G22% OF CAL
5G FIBER7G SUGAR16G OTHER
FAT 30G53% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 55m
- Sodium
- 877mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1207mg
- Calcium
- 71mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 877MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
