Dinner at the Zoo · by Sara Welch★ 5.0 (53)
Instant Pot Beef Stew
NUTRITION · PER SERVING55M COOK
CAL 20%·PRO 93%
CARBS 28G28% OF CAL
4G FIBER0G ADDED0G INTRINSIC18G OTHER6G TOTAL SUGAR
FAT 11G26% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef stew with potatoes, carrots, and peas in a rich, savory broth. A classic comfort food that cooks quickly in the pressure cooker.
mainamericansoupbeef🥘 pressure cookerdairy free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 2 1/2 pounds beef stew meat
- salt and pepper to taste
- 1 onion (diced)
- 2 teaspoons minced garlic
- 1 pound small yellow potatoes (quartered or halved)
- 4 carrots (peeled, halved and cut into 1 inch pieces)
- 3 cups beef broth
- 3 tablespoons tomato paste
- 1 teaspoon dried thyme leaves
- 1 bay leaf
- 1 cup frozen peas
- 3 tablespoons flour
- 2 tablespoons chopped parsley
At a glance
PER SERVING · TIME 55M
CAL 20%·PRO 93%
CARBS 28G28% OF CAL
4G FIBER0G ADDED0G INTRINSIC18G OTHER6G TOTAL SUGAR
FAT 11G26% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 785mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1290mg
- Calcium
- 73mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 785MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.