The Clean Eating Couple · by Liz Marino★ 4.9 (21)
Instant Pot Beef Stew
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 57%
CARBS 20G29% OF CAL
5G FIBER7G SUGAR8G OTHER
FAT 9G31% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tender pressure-cooker beef stew loaded with carrots, potatoes, and celery in a rich red wine broth. Quick and hearty comfort food that tastes like it simmered for hours.
mainamericansoupbeef🥘 pressure cookerdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 lb stew meat (cut I small cubes (about one square inch))
- 1 tablespoon garlic (finely minced)
- 1/2 cup onion (finely chopped)
- 2 cups carrots (cut in 1/2 inch thick circles)
- 1 cup celery (thinly sliced-1/4 inch thick)
- 2 cups fingerling, russet or yukon gold potatoes (cut in 1 inch pieces (about 8 oz))
- 1 tablespoon tomato paste
- 1 bay leaf
- 1/4 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon fresh rosemary (chopped)
- 1 cup beef broth (low or no sodium)
- ¼ cup red wine (optional)
- 1 cup frozen peas
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 57%
CARBS 20G29% OF CAL
5G FIBER7G SUGAR8G OTHER
FAT 9G31% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 561mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 861mg
- Calcium
- 65mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 561MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.