Skinny Spatula · by Alice | Skinny Spatula★ 4.4
Instant Pot Beef Barley Stew
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 68%
CARBS 49G47% OF CAL
9G FIBER0G ADDED0G INTRINSIC35G OTHER5G TOTAL SUGAR
FAT 10G21% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty beef and barley soup loaded with vegetables, tender beef, and aromatic herbs. Warming and comforting, perfect for cold days when you need something substantial.
mainbritishsoupbeef🥘 pressure cookerdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 lb (450 g) stewing beef, cut into 1-inch pieces
- 1 medium large onion, chopped
- 1 large carrot, peeled and chopped
- 2 celery stalks, chopped
- 2 large garlic cloves, chopped
- 2 tablespoons tomato paste
- 2 tablespoons Worcestershire sauce
- 1 tablespoon fresh thyme, chopped
- 1 cup (150 g) pearl barley, rinsed
- 1/2 lb (250 g) potatoes, peeled and cut into 1-inch cubes
- 5 cups (1.25 liter) beef broth
- 1 tablespoon fresh parsley, chopped
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 68%
CARBS 49G47% OF CAL
9G FIBER0G ADDED0G INTRINSIC35G OTHER5G TOTAL SUGAR
FAT 10G21% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1541mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1159mg
- Calcium
- 80mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1541MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.