iFoodReal · by Olena Osipov★ 5.0 (16)
Instant Pot Beef Barley Soup
NUTRITION · PER SERVING55M COOK
CAL 13%·PRO 60%
CARBS 20G32% OF CAL
5G FIBER0G ADDED2G INTRINSIC14G OTHER2G TOTAL SUGAR
FAT 7G23% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty beef and barley soup made in a pressure cooker with vegetables and herbs. Comforting, nutritious, and ready in under an hour.
mainsoupbeef🥘 pressure cookerdairy free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 lbs beef stew meat (1 inch cubes)
- 1 large onion (finely chopped)
- 3 garlic cloves (minced)
- 2 large carrots (diced)
- 2 large celery stalks (diced)
- 1 tbsp oil (for frying)
- 1/2 tsp dried thyme
- 1 cup hulled or pearl barley (uncooked, rinsed & drained)
- 3 bay leaves
- 1/2 tsp salt
- Ground black pepper (to taste)
- 6 cups beef broth (low sodium)
- 1/4 cup fresh parsley (finely chopped)
At a glance
PER SERVING · TIME 55M
CAL 13%·PRO 60%
CARBS 20G32% OF CAL
5G FIBER0G ADDED2G INTRINSIC14G OTHER2G TOTAL SUGAR
FAT 7G23% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 622mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 630mg
- Calcium
- 42mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 622MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.