Six Sisters' Stuff · by Steph Loaiza
Instant Pot Beef and Broccoli Recipe
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 49%
CARBS 12G14% OF CAL
2G FIBER4G OTHER7G TOTAL SUGAR
FAT 23G59% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef and broccoli in a savory sauce flavored with garlic, soy, and a touch of sweetness. A quick pressure-cooker take on the classic Asian-inspired dish.
mainchinesestir frybeef🥘 pressure cookerdairy free
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Nutrition & ingredients
Ingredients
serves 6- 2 teaspoon minced garlic
- 1½ pounds boneless chuck roast beef (cut into cubes or strips)
- 12 ounces broccoli florets (6-7 cups)
- 1 Tablespoon olive oil
- ½ cup beef broth
- ½ cup low-sodium soy sauce
- ¼ cup sweetener (brown sugar or honey)
- 1 Tablespoon corn starch
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 49%
CARBS 12G14% OF CAL
2G FIBER4G OTHER7G TOTAL SUGAR
FAT 23G59% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 916mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 584mg
- Calcium
- 44mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 916MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.