Fit Foodie Finds · by Lee Funke★ 4.9 (11)
Instant Pot Beef and Broccoli
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 82%
CARBS 19G17% OF CAL
4G FIBER8G OTHER7G TOTAL SUGAR
FAT 24G48% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef and broccoli in a savory hoisin sauce cooked in an Instant Pot. A quick takeout-style dinner that's ready in 30 minutes.
mainchinesestir frybowlbeef🥘 pressure cookerdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1/3 cup soy sauce
- 1/4 cup hoisin sauce
- 1 tablespoon minced garlic
- 2 teaspoons chili garlic sauce
- 2 tablespoons olive oil
- 1.5 lbs. flank steak
- 8 cups chopped broccoli florets
- 1.5 tablespoons corn starch
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 82%
CARBS 19G17% OF CAL
4G FIBER8G OTHER7G TOTAL SUGAR
FAT 24G48% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1682mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1138mg
- Calcium
- 87mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1682MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.