Jo Cooks · by Joanna Cismaru★ 4.7 (31)
Instant Pot BBQ Pulled Chicken
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 100%
CARBS 37G31% OF CAL
1G FIBER6G OTHER29G TOTAL SUGAR
FAT 12G23% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender shredded chicken breast cooked in an Instant Pot with warm spices and BBQ sauce. Versatile enough to serve on a bun, over potatoes, or in a salad.
mainamericanchicken🥘 pressure cooker♨️ grilldairy freegluten free
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ teaspoon salt (or to taste)
- ½ teaspoon pepper (or to taste)
- ½ teaspoon garlic powder
- 1 teaspoon chili powder
- 2 pounds chicken breast (boneless and skinless)
- 2 tablespoons olive oil
- ¾ cup water
- 1¼ cup BBQ Sauce (divided)
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 100%
CARBS 37G31% OF CAL
1G FIBER6G OTHER29G TOTAL SUGAR
FAT 12G23% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1368mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 975mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1368MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.