Instant Pot BBQ Gammon Stew | Slimming & Weight Watchers Friendly
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Instant Pot BBQ Gammon Stew | Slimming & Weight Watchers Friendly

NUTRITION · PER SERVING60M COOK
CAL 16%·PRO 58%
CARBS 42G51% OF CAL
5G FIBER11G OTHER26G TOTAL SUGAR
FAT 3G9% OF CAL
0G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A slow-cooked gammon stew with smoky BBQ flavors, vegetables, and a savory-sweet broth. Hearty and warming for weeknight dinners.

mainbritishsoupporkdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 750 g smoked gammon joint, (netting or plastic film and all visible fat removed)
  • 2 medium onions, (peeled and chopped)
  • 3 garlic cloves, (peeled and crushed)
  • 1 medium red pepper, (deseeded and cut into 3cm chunks)
  • 1 medium green pepper, (deseeded and cut into 3cm chunks)
  • 2 large carrots, (peeled and cut into small dice)
  • 100 g white mushrooms, (thickly sliced)
  • 390 g tin baked beans in barbecue sauce
  • 400 g tin chopped tomatoes
  • 3 tbsp BBQ seasoning
  • 1 tbsp sweet smoked paprika
  • 2 tbsp tomato puree
  • 2 tbsp Worcestershire sauce or Henderson's relish
  • 1 low-salt beef stock cube, (crumbled)
  • 1 tbsp balsamic vinegar
  • 1 tsp mustard powder
  • 1 tbsp clear honey
PREP
15M
SODIUM
1853MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.