Skinny Spatula · by Alice | Skinny Spatula★ 4.6
Instant Pot Barley Risotto with Mushrooms
NUTRITION · PER SERVING35M COOK
CAL 22%·PRO 27%
CARBS 71G63% OF CAL
13G FIBER0G ADDED0G INTRINSIC52G OTHER5G TOTAL SUGAR
FAT 13G26% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, tender barley risotto with mushrooms, made effortlessly in the Instant Pot. A wholesome, vegetarian alternative to rice risotto.
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 large onion, finely diced
- 450 g (1 lb) chestnut mushrooms, sliced
- 75 ml (1/4 cup) dry white wine
- 2 garlic cloves, crushed
- 1 tablespoon fresh thyme, finely chopped
- 1 tablespoon fresh rosemary, finely chopped
- 300 g (10.5 oz) pearl barley, rinsed
- 750 ml (3 cups) vegetable stock
- 30 g (2 tablespoons) unsalted butter
- 30 g (1/4 cup) grated Parmesan
- 2 tablespoons fresh parsley, chopped
- Salt and pepper to taste
At a glance
PER SERVING · TIME 35M
CAL 22%·PRO 27%
CARBS 71G63% OF CAL
13G FIBER0G ADDED0G INTRINSIC52G OTHER5G TOTAL SUGAR
FAT 13G26% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 854mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 849mg
- Calcium
- 133mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 854MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.