365 Days of Slow Cooking · by Karen Petersen★ 3.6
Instant Pot Barbecue Chicken and Rice
NUTRITION · PER SERVING37M COOK
CAL 30%·PRO 81%
CARBS 61G41% OF CAL
8G FIBER36G OTHER17G TOTAL SUGAR
FAT 22G32% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot Instant Pot meal of saucy BBQ chicken thighs with black beans, corn, and rice topped with cheese. Easy and satisfying.
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View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tbsp olive oil
- 1 cup diced onion
- 2 garlic cloves, minced
- 1 cup chicken broth
- 1 cup uncooked brown rice
- 1 (14.5 oz) can black beans
- 1 cup frozen corn (canned is okay too, drain it first)
- 2 pounds boneless skinless chicken thighs, trimmed of excess fat (you can also do bone-in chicken thighs)
- ¾ cup Sweet Baby Ray’s BBQ Sauce
- 1 cup grated cheddar cheese
- 1 cup halved cherry tomatoes
- 1/4 cup chopped cilantro
At a glance
PER SERVING · TIME 37M
CAL 30%·PRO 81%
CARBS 61G41% OF CAL
8G FIBER36G OTHER17G TOTAL SUGAR
FAT 22G32% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 22m
- Sodium
- 914mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 902mg
- Calcium
- 180mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 914MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.