Fit Foodie Finds · by Linley Hanson★ 3.5 (2)
Instant Pot Baked Beans Recipe
NUTRITION · PER SERVING33M COOK
CAL 19%·PRO 49%
CARBS 33G35% OF CAL
5G FIBER13G OTHER16G TOTAL SUGAR
FAT 20G47% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Instant Pot baked beans made with white beans, sausage, bourbon, and BBQ sauce with spices. A flavorful, quick version of the traditional slow-cooked side.
sideamericanbeans🥘 pressure cookerdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 lb. dried navy beans
- 4 cups water or broth (any kind)
- 1 cup bean water*
- 2 tablespoons olive oil
- 1 white onion (diced)
- 1 teaspoon salt (separated)
- 1/4 cup bourbon or whiskey
- 1 lb. ground breakfast sausage (any kind)
- 1 15-oz. can tomato sauce
- 1/2 cup BBQ Sauce (we used Lillies Smokey BBQ)
- 2 tablespoons tomato paste
- 2 tablespoons molasses
- 1 tablespoon dijon mustard
- 1 tablespoon Worcestershire
- 2 tablespoons apple cider vinegar
- 2 tablespoons brown sugar
- 2 tablespoons chili powder
- 1 tablespoon garlic powder
- 1 teaspoon paprika
- 1/4 teaspoon ground black pepper
At a glance
PER SERVING · TIME 33M
CAL 19%·PRO 49%
CARBS 33G35% OF CAL
5G FIBER13G OTHER16G TOTAL SUGAR
FAT 20G47% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 23m
- Sodium
- 1471mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1505mg
- Calcium
- 181mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1471MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.