The Real Food Dietitians · by Jessica Beacom★ 5.0
Instant Pot Baked Beans
NUTRITION · PER SERVING90M COOK
CAL 12%·PRO 23%
CARBS 38G64% OF CAL
2G FIBER13G SUGAR23G OTHER
FAT 6G22% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy baked beans with bacon, molasses, and liquid smoke made quickly in a pressure cooker. A classic barbecue side that tastes slow-cooked but comes together fast.
sideamerican🥘 pressure cookerdairy freegluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 pound dried Navy beans, rinsed and picked over
- 8 cups water
- ½ teaspoon fine salt
- 1 bay leaf
- Cooking spray
- 6 slices uncooked bacon, chopped
- 1 medium yellow onion, finely diced
- 3 garlic cloves, minced
- 1 – 1 ½ cup water (see notes)
- 1 cup ketchup (use unsweetened ketchup such as Primal Kitchen to reduce the total sugar)
- ¼ cup maple syrup
- 3 tablespoons spicy brown or Dijon mustard
- 3 tablespoons apple cider vinegar
- 2 tablespoons molasses
- ½ – 1 teaspoon liquid smoke (optional)
- Chopped fresh parsley, for garnish
- Fine salt and black pepper to taste
At a glance
PER SERVING · TIME 90M
CAL 12%·PRO 23%
CARBS 38G64% OF CAL
2G FIBER13G SUGAR23G OTHER
FAT 6G22% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 550mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 734mg
- Calcium
- 113mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 550MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.