iFoodReal · by Olena Osipov★ 4.9 (12)
Instant Pot Applesauce (No Sugar)
NUTRITION · PER SERVING28M COOK
CAL 9%·PRO 2%
CARBS 47G100% OF CAL
8G FIBER0G ADDED35G INTRINSIC4G OTHER35G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade unsweetened applesauce made in an Instant Pot with just apples, water, lemon, and cinnamon. Simple, natural, and ready in under 30 minutes.
condimentamerican🌀 blender🥘 pressure cookerdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 3 lbs apples (cored and quartered (peeled or not))
- 1/4 cup water
- 1 tbsp lemon juice
- Sweetener and cinnamon (optional)
At a glance
PER SERVING · TIME 28M
CAL 9%·PRO 2%
CARBS 47G100% OF CAL
8G FIBER0G ADDED35G INTRINSIC4G OTHER35G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 8m
- Sodium
- 4mg
- Total sugar
- 35g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 368mg
- Calcium
- 21mg
- Iron
- 0.41mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.