365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
Instant Pot Appalachian Soup Beans
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 58%
CARBS 38G45% OF CAL
3G FIBER0G ADDED3G INTRINSIC33G OTHER3G TOTAL SUGAR
FAT 8G22% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting soup of creamy pinto beans flavored with smoky ham and bacon. A winter staple in Appalachian cuisine, hearty and deeply savory.
mainamericansoupbeanspork🥘 pressure cookerdairy freegluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 strips of uncooked bacon, chopped
- 1 medium onion, diced
- 1 Tbsp garlic, minced
- ½ tsp cayenne pepper
- 1 ham hock
- 6 cups chicken broth
- 1 pound dry pinto beans, soaked (see note)
- ¾ tsp kosher salt
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 58%
CARBS 38G45% OF CAL
3G FIBER0G ADDED3G INTRINSIC33G OTHER3G TOTAL SUGAR
FAT 8G22% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1021mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 948mg
- Calcium
- 104mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1021MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.