Vegan Richa · by Vegan Richa★ 4.9 (20)
Instant Pot Aloo Palak Dal - Spiced Potato Spinach Lentils
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 29%
CARBS 66G78% OF CAL
14G FIBER0G ADDED5G INTRINSIC46G OTHER5G TOTAL SUGAR
FAT 3G8% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced lentils and potatoes with spinach, aromatic with garam masala, cinnamon, and cardamom. A quick and satisfying Indian-inspired plant-based meal.
mainindiancurrybeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1/3 cup uncooked brown lentils (sabut masoor)
- 1 tsp oil
- 4 cloves of garlic (minced)
- 1 inch ginger (minced)
- 1 hot green chile (chopped)
- 2 large tomatoes (chopped)
- 1/2 tsp garam masala
- 1/4 tsp cinnamon
- 1/4 tsp cardamom
- 1/2 tsp turmeric
- 2 medium potatoes (cubed)
- 1/2 tsp salt
- 1 cup water
- 5 to 6 oz Spinach or a combination of greens.
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 29%
CARBS 66G78% OF CAL
14G FIBER0G ADDED5G INTRINSIC46G OTHER5G TOTAL SUGAR
FAT 3G8% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 688mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1844mg
- Calcium
- 128mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 688MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.