365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
Instant Pot 3-Can Soup
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 16%
CARBS 35G76% OF CAL
7G FIBER18G OTHER10G TOTAL SUGAR
FAT 2G8% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick three-ingredient soup made with beans, tomatoes, and corn, spiced with cumin and chili powder. This easy weeknight main comes together in just 10 minutes.
mainsoup🥘 pressure cooker⏲️ slow cookerdairy freegluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (15.25 oz) can Del Monte whole kernel southwest corn with poblano and red peppers, undrained
- 1 (15 oz) can seasoned black beans, undrained
- 1 (14.5 oz) can fire roasted diced tomatoes, undrained
- Optional: 2 cups cooked, chopped chicken or 1 pound browned ground beef
- 2 tsp cumin
- 2 tsp chili powder
- Salt and pepper
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 16%
CARBS 35G76% OF CAL
7G FIBER18G OTHER10G TOTAL SUGAR
FAT 2G8% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1057mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 199mg
- Calcium
- 120mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1057MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.