
The Chunky Chef · by The Chunky Chef★ 5.0 (5)
Instant Pot 3 Bean Vegetarian Chili
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 46%
CARBS 64G58% OF CAL
19G FIBER29G OTHER16G TOTAL SUGAR
FAT 12G25% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bold and hearty vegetarian chili made with three types of beans, peppers, tomatoes, and warm spices. Perfect for game day gatherings or a satisfying weeknight dinner.
mainamericansoupbeans🥘 pressure cookergluten freevegetarian
View the full recipe on The Chunky Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tsp canola oil
- 1 green bell pepper, (diced)
- 1 yellow or white onion, (diced)
- 15 oz can black beans, (drained)
- 15 oz can pinto beans, (drained)
- 15 oz can red kidney beans, (drained)
- 2 - 3 cups vegetable stock or broth ((depending on how thick you want your chili))
- 6 oz tomato paste
- 15 oz can tomato sauce
- 15 oz fire roasted diced tomatoes
- 1 tsp apple cider vinegar
- 3 Tbsp chili powder
- 2 tsp brown sugar
- 1 tsp ground cumin
- 1/2 tsp garlic powder
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
- 1/4 - 1/2 tsp cayenne pepper
- shredded cheese
- diced red onion
- sliced jalapenos
- sour cream
- minced cilantro
- sliced green onions
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 46%
CARBS 64G58% OF CAL
19G FIBER29G OTHER16G TOTAL SUGAR
FAT 12G25% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1707mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1217mg
- Calcium
- 322mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1707MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
