Instant Pot 10 Vegetable Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful and flavorful vegetable soup loaded with ten vegetables including bell peppers, corn, carrots, zucchini, beans, and spinach, seasoned with cumin and chili powder. A healthy, plant-based soup ready in under 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 tsp olive oil
- 1 shallot, diced
- 10 garlic cloves
- 8 cups vegetable broth
- 1 (14.5 oz) can petite diced tomatoes
- ½ red bell pepper, diced
- ½ yellow bell pepper, diced
- 1 cup frozen corn
- 1 rib celery, diced
- 1 cup diced carrots
- 1 medium zucchini, quartered and sliced
- 1 cup frozen lima beans
- 1 (15 oz) can great northern beans or chickpeas, rinsed and drained
- ½ tsp salt
- ½ tsp pepper
- 1 Tbsp tomato paste
- 1 Tbsp cumin
- 1 Tbsp chili powder
- 1 tsp ground coriander
- 3 cups coarsely chopped spinach
At a glance
PER SERVING · TIME 26M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 1m
- Sodium
- 1012mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 641mg
- Calcium
- 100mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1012MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.