Tastes Better From Scratch · by Lauren Allen★ 5.0 (2)
Instant Oatmeal Recipe
NUTRITION · PER SERVING—
CAL 7%·PRO 10%
CARBS 24G65% OF CAL
5G FIBER3G ADDED0G INTRINSIC16G OTHER3G TOTAL SUGAR
FAT 4G25% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
DIY instant oatmeal packets combining rolled oats with chia seeds, flax, and warm spices. These customizable breakfast packets are healthier than store-bought versions and quick to prepare.
mainamerican⚡ microwavedairy freegluten freevegetarian
View the full recipe on Tastes Better From Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 4 cups quick oats
- 1/4 cup chia seeds
- 1/4 cup ground flaxseed
- 1 ½ teaspoons ground cinnamon
- 1 teaspoon kosher salt
- 1/4 cup brown sugar (, (or omit sweetener and mix in sugar, honey, or maple syrup after cooking))
At a glance
PER SERVING
CAL 7%·PRO 10%
CARBS 24G65% OF CAL
5G FIBER3G ADDED0G INTRINSIC16G OTHER3G TOTAL SUGAR
FAT 4G25% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 150mg
- Total sugar
- 3g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 152mg
- Calcium
- 50mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 150MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.