Fit Foodie Finds · by Emily Richter★ 5.0 (2)
Instant Oatmeal - 4 Ways
NUTRITION · PER SERVING5M COOK
CAL 32%·PRO 34%
CARBS 99G62% OF CAL
12G FIBER28G OTHER60G TOTAL SUGAR
FAT 23G32% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick microwave oatmeal recipes featuring whole ingredients in four flavor combinations. A wholesome, customizable breakfast ready in five minutes.
mainamerican⚡ microwavevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup quick-cooking oats
- 2 teaspoons maple sugar (or coconut sugar/brown sugar)
- 1 teaspoon ground flaxseed
- pinch of ground cinnamon
- pinch of salt
- 2/3 cup milk or water
- 1/4 teaspoon ground cinnamon
- 1/4 cup chopped dried apple
- 1 tablespoon chopped pecans (or walnuts)
- 2 teaspoons coconut sugar (or maple sugar/brown sugar)
- 1 teaspoon ground flax seed
- 2 tablespoon crushed freeze-dried blueberries
- 1 tablespoon chopped slivered almonds
- 3 teaspoons coconut sugar (or maple sugar/brown sugar)
- 1 tablespoon peanut flour
- 1 tablespoon mini chocolate chips
At a glance
PER SERVING · TIME 5M
CAL 32%·PRO 34%
CARBS 99G62% OF CAL
12G FIBER28G OTHER60G TOTAL SUGAR
FAT 23G32% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 477mg
- Total sugar
- 60g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 351mg
- Calcium
- 289mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 477MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.