(Instant!) Keto Ketchup Hack
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick keto-friendly ketchup alternative made by mixing regular ketchup with allulose syrup to reduce carbs. Intended as a dip or spread for keto 'fries' and low-carb meals.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 1- 1 tablespoon unsweetened ketchup (*)
- 1-2 teaspoons allulose syrup (to taste)
- keto 'fries'!
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 158mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 45mg
- Calcium
- 2mg
- Iron
- 0.07mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 158MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.