Inside Out Omelette
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A viral TikTok-style omelette filled with cheddar and topped with tomatoes and parsley. Cooked quickly in a skillet, this cheesy egg dish is low-carb and ready in under 10 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 eggs
- 1 tablespoon water
- ¾ -1 cup shredded cheddar cheese
- Salt and pepper (to taste)
- Cherry tomatoes (quartered, for serving)
- Chopped parsley (for serving)
At a glance
PER SERVING · TIME 7M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 5m
- Sodium
- 1544mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 230mg
- Calcium
- 713mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 1544MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.