Insalata Vastasa (Sicilian Salad with Potatoes and Green Beans)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Insalata Vastasa is a rustic Sicilian salad of boiled potatoes and green beans mixed with fresh tomatoes, red onions, olives, and olive oil vinaigrette. Peasant food at its best.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 450 g potatoes (- 1 pound )
- 300 g green beans (- 10 oz )
- 200 g cherry tomatoes (- 7 oz )
- 1 medium red onion (- I used Tropea red onion, but regular red onion works just as well.)
- 5 tablespoons extra virgin olive oil
- 2 tablespoons white wine vinegar
- 2 teaspoons dried oregano
- 40 g green olives (- 1.4 oz )
- 40 g black olives (- 1.4 oz )
- salt (- to taste)
- black Pepper (- to taste)
At a glance
PER SERVING · TIME 85M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 450mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 806mg
- Calcium
- 75mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 450MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.