Inside the Rustic Kitchen · by Emily★ 5.0 (2)
Insalata di Riso (Italian Rice Salad)
NUTRITION · PER SERVING35M COOK
CAL 26%·PRO 37%
CARBS 69G53% OF CAL
1G FIBER0G ADDED0G INTRINSIC66G OTHER2G TOTAL SUGAR
FAT 14G24% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic Italian summer rice salad with ham, eggs, vegetables, and olives in an olive oil dressing. Light, flavorful, and perfect for picnics or warm-weather meals.
mainitaliansaladeggsshellfish🍲 stockpotgluten free
View the full recipe on Inside the Rustic Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup (200g) Carnaroli or Arborio rice
- 1 cup (290g/10oz) jar pickled vegetables ((such as Giardinera or Gusto Riso))
- 6 oz (160g) Tuna in olive oil (, drained)
- 3/4 cup (3.5oz/100g) cubed ham
- 2 hard boiled eggs
- 1/3 cup(40g) olives
- 3.5 oz (100g) cheese ((about 3/4 cup))
- ¾ cup (100g) frozen peas
- Salt
At a glance
PER SERVING · TIME 35M
CAL 26%·PRO 37%
CARBS 69G53% OF CAL
1G FIBER0G ADDED0G INTRINSIC66G OTHER2G TOTAL SUGAR
FAT 14G24% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 812mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 138mg
- Calcium
- 135mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 812MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.