Pinch of Yum · by Lindsay Ostrom★ 5.0
Inner Goddess Raspberry Breakfast Bowls
NUTRITION · PER SERVING15M COOK
CAL 28%·PRO 23%
CARBS 72G52% OF CAL
18G FIBER6G OTHER48G TOTAL SUGAR
FAT 27G45% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical fruit and grain bowl blended with coconut milk, topped with chia seeds and flaxmeal. Creamy, nutritious, and quick to prepare for a grab-and-go breakfast or snack.
mainamericanbowl⚡ microwavegluten freevegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 10 ounces frozen mangoes or peaches
- 1 cup water
- 10 ounces frozen raspberries
- 1 cup light coconut milk
- 1/3 cup chia seeds
- 1/4 cup flaxmeal
- 1/4 cup honey
- a pinch of salt
- berries, granola, nuts, coconut, and cream for topping
At a glance
PER SERVING · TIME 15M
CAL 28%·PRO 23%
CARBS 72G52% OF CAL
18G FIBER6G OTHER48G TOTAL SUGAR
FAT 27G45% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 158mg
- Total sugar
- 48g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 789mg
- Calcium
- 231mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 158MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.