Immaculate Bites · by Imma Adamu★ 4.8 (27)
Injera
NUTRITION · PER SERVING175M COOK
CAL 7%·PRO 10%
CARBS 28G77% OF CAL
3G FIBER0G ADDED0G INTRINSIC23G OTHER1G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sour, tangy Ethiopian flatbread with a spongy, crepe-like texture. Traditionally used to wrap stews and dips, or eaten on its own as comfort food.
mainethiopianbaked good🍳 skillet🌀 blenderdairy freeveganvegetarian
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 1 cup (120g) corn flour (or a fine cornmeal (not cornstarch))
- ½ cup (70g) sorghum (or whole wheat flour)
- 1 tablespoon (12g) sugar
- 1 tablespoon (9g) dry yeast
- 1¼ cups (295g) warm water
- 4 cups (480g) all-purpose flour
- 2 tablespoons (24g) baking powder
- 2 teaspoons (12g) salt
- ¼ cup (50g) sugar ((optional))
- 4 cups (944g) warm water
At a glance
PER SERVING · TIME 175M
CAL 7%·PRO 10%
CARBS 28G77% OF CAL
3G FIBER0G ADDED0G INTRINSIC23G OTHER1G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 263mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 116mg
- Calcium
- 16mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 263MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.