365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
Inflation Navigation Casserole
NUTRITION · PER SERVING20M COOK
CAL 25%·PRO 53%
CARBS 43G35% OF CAL
10G FIBER26G OTHER7G TOTAL SUGAR
FAT 24G44% OF CAL
11G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty pasta casserole with ground beef, beans, salsa, and melted cheese. A budget-friendly, flexible recipe that comes together quickly and freezes well for later meals.
maincasserolepastabeef🥘 pressure cooker🥧 baking dish🔥 oven
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound ground beef, turkey, chicken or pork
- 1 cup diced onion or 1 Tbsp dehydrated onion flakes or 1 teaspoon onion powder
- 2 cups chicken broth or water and better than bouillon chicken base
- 8 ounces orzo pasta or elbow macaroni or rice
- 3 Tbsp taco seasoning or make your own from scratch
- 1 (16 ounce can) undrained chili beans or ranch style beans or pinto beans or kidney beans
- 1 cup salsa or 1 can Rotel
- 1 cup shredded cheddar or Mexican blend cheese or pepper jack cheese
At a glance
PER SERVING · TIME 20M
CAL 25%·PRO 53%
CARBS 43G35% OF CAL
10G FIBER26G OTHER7G TOTAL SUGAR
FAT 24G44% OF CAL
11G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1142mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 367mg
- Calcium
- 252mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1142MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.