The Girl Who Ate Everything · by Christy Denney★ 4.5 (79)
Individual Seven-Layer Dips
NUTRITION · PER SERVING—
CAL 13%·PRO 18%
CARBS 22G33% OF CAL
5G FIBER4G SUGAR13G OTHER
FAT 17G57% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual portions of the classic seven-layer dip with refried beans, guacamole, sour cream, salsa, cheese, and fresh toppings. Perfect for parties with no double-dipping.
startermexicanvegetarian
View the full recipe on The Girl Who Ate Everything →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 (16 ounce) can refried beans
- 1 (1 ounce) package taco seasoning
- 1 cup guacamole or make homemade guacamole
- 1 (8 ounce) container sour cream
- 1 cup chunky salsa or pico de gallo; or make homemade pico de gallo
- 1 cup shredded cheddar or Mexican blend cheese
- 2 Roma tomatoes (, diced)
- 1/2 bunch of green onions (, sliced)
- 1 (2.25 ounce) can sliced olives, drained
- 8 (9 ounce) plastic tumblers
- tortilla chips
At a glance
PER SERVING
CAL 13%·PRO 18%
CARBS 22G33% OF CAL
5G FIBER4G SUGAR13G OTHER
FAT 17G57% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1029mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 399mg
- Calcium
- 172mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1029MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.