Six Sisters' Stuff · by Steph Loaiza★ 5.0 (2)
Individual Seven Layer Dip Cups Recipe
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 22%
CARBS 34G43% OF CAL
8G FIBER22G OTHER4G TOTAL SUGAR
FAT 16G47% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of refried beans, guacamole, sour cream, salsa, and cheese in individual cups, topped with tortilla chips. A handheld seven-layer dip.
startermexicanvegetarian
View the full recipe on Six Sisters' Stuff →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 (16 ounce) can refried beans ((or make these delicious homemade refried beans))
- 1 package taco seasoning
- 2 cup guacamole ((or make this easy homemade guacamole))
- 8 ounces sour cream ((I used fat free))
- 2 cup salsa ( or pico de gallo (or make this homemade salsa))
- 1 cup shredded cheddar cheese
- 2 tomatoes (diced (I used roma tomatoes))
- ½ bunch green onions (sliced)
- 1 (2.25 oz) can sliced olives (drained)
- tortilla chips (for dipping)
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 22%
CARBS 34G43% OF CAL
8G FIBER22G OTHER4G TOTAL SUGAR
FAT 16G47% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1468mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 492mg
- Calcium
- 195mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1468MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.