The Recipe Critic · by Alyssa Rivers
Individual Seven Layer Dip
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 14%
CARBS 19G35% OF CAL
5G FIBER10G OTHER4G TOTAL SUGAR
FAT 13G57% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual cups layered with refried beans, guacamole, sour cream, salsa, cheese, and fresh toppings. A popular party appetizer.
startermexicanvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1 16 ounce can refried beans
- 1/2 Package Taco seasoning
- 2 cups guacamole
- 1 8 ounce container sour cream
- 2 cups salsa or pico de gallo
- 1 cup cheddar cheese (shredded)
- 2 to Tomatoes (diced)
- 1/2 bunch of green onions (sliced)
- 1 2.25 ounce can of sliced olives, drained
- 9 ounce plastic tumblers
- tortilla chips
- cilantro for garnish if desired
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 14%
CARBS 19G35% OF CAL
5G FIBER10G OTHER4G TOTAL SUGAR
FAT 13G57% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 851mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 338mg
- Calcium
- 124mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 851MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.