From Our Hearts to Your Hands
Individual Chickpea Pot Pies
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 21%
CARBS 61G57% OF CAL
9G FIBER44G OTHER7G TOTAL SUGAR
FAT 17G35% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual pot pies filled with chickpeas, vegetables, and potato under a flaky pastry crust. Hearty vegetarian comfort food.
mainamericancasserolebeans🍪 sheet pan🥄 saucepan🔥 ovendairy freeveganvegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ cup chopped onion
- 2 Tbsps. olive oil
- 2 garlic cloves; minced
- ¼ cup all-purpose flour
- ½ tsp. salt
- ¼ tsp. pepper
- 2 cups vegetable broth
- 1 cup Almond Breeze Original Almondmilk or Almond Breeze Unsweetened Original Almondmilk
- 2 cups frozen mixed vegetables; thawed
- 1 can (15 oz.) chickpeas; rinsed and drained
- 2 cups frozen cubed hash brown potatoes
- 1 tsp. Italian seasoning
- 1 sheet refrigerated pie dough
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 21%
CARBS 61G57% OF CAL
9G FIBER44G OTHER7G TOTAL SUGAR
FAT 17G35% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 40m
- Sodium
- 797mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 457mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 797MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.