I Heart Naptime · by Jamielyn Nye★ 5.0 (11)
Individual 7 Layer Dip Cups
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 16%
CARBS 15G28% OF CAL
4G FIBER9G OTHER2G TOTAL SUGAR
FAT 14G60% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual cups of layered dip with refried beans, guacamole, sour cream, cheese, and tomato. A convenient, portable take on the classic party dip.
startermexicanbeansgluten freevegetarian
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 (16-ounce) can refried beans
- 4 ounces cream cheese (, softened, optional)
- 1 1/2 Tablespoons taco seasoning (,1 packet)
- 1 cup guacamole
- 1 cup sour cream
- 1 cup shredded cheddar cheese
- 2 Roma tomatoes (, diced and drained of juices)
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 16%
CARBS 15G28% OF CAL
4G FIBER9G OTHER2G TOTAL SUGAR
FAT 14G60% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 555mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 273mg
- Calcium
- 150mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 555MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.