Spicy Southern Kitchen · by Christin Mahrlig★ 5.0 (1)
Indiana Pork Tenderloin Sandwiches
NUTRITION · PER SERVING31M COOK
CAL 30%·PRO 53%
CARBS 60G40% OF CAL
4G FIBER48G OTHER8G TOTAL SUGAR
FAT 30G45% OF CAL
6G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded pork cutlets topped with a creamy corn relish and served on a soft bun. A hearty, flavorful Indiana-style sandwich.
mainamericansandwichpork🍳 skillet
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon butter
- 1 cup fresh corn kernels, (about 2 ears)
- 1/4 cup finely chopped red bell pepper
- 1/4 cup finely chopped red onion
- 1/4 teaspoon cayenne pepper
- 1 tablespoon milk
- 1 tablespoon cider vinegar
- 2 ounces cream cheese, (softened)
- 1 tablespoon chopped fresh parsley
- 1 pork tenderloin
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 large eggs
- 2 teaspoons water
- 3 tablespoons Wondra
- 1 1/4 cups panko crumbs
- 4 tablespoons canola oil
- 4 green leaf lettuce leaves
- 4 buns
At a glance
PER SERVING · TIME 31M
CAL 30%·PRO 53%
CARBS 60G40% OF CAL
4G FIBER48G OTHER8G TOTAL SUGAR
FAT 30G45% OF CAL
6G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 16m
- Sodium
- 755mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 598mg
- Calcium
- 157mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 755MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.