Indian Vegetarian Shepherds Pie
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Feasting at Home · by Sylvia Fountaine★ 5.0

Indian Vegetarian Shepherds Pie

NUTRITION · PER SERVING75M COOK
CAL 18%·PRO 26%
CARBS 44G49% OF CAL
12G FIBER25G OTHER7G TOTAL SUGAR
FAT 16G41% OF CAL
9G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Indian Vegetarian Shepherd's Pie layers a fragrant garam masala lentil filling with curry-spiced mashed potatoes. Aromatic and deeply satisfying, it's a vegetarian take on a comfort classic.

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Nutrition & ingredients

Ingredients

serves 8
  • 2 1/2 lbs potatoes (Yukon gold, red, or any thin-skinned) ( OR use 5 cups leftover mashed potatoes, with curry powder)
  • 4 tablespoons, ghee, butter, vegan butter ( ghee tastes the BEST)
  • 1/2 cup plain yogurt (or sour cream)
  • 1/2 cup milk(or nut milk), half and half or heavy cream
  • 1 teaspoon salt, more to taste
  • 1/2 teaspoon pepper
  • 1-2 teaspoons yellow curry powder, more to taste
  • 2 1/2 cups cooked lentils ( 3/4 cup -1 cup dry)
  • 2 tablespoons ghee, or olive oil
  • 1 large onion, diced
  • 4 cloves garlic, rough chopped
  • 2 cups diced carrot, (2-3 carrots)
  • 2 cups diced celery ( 2-3 ribs)
  • 2 teaspoons garam masala, more to taste
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 teaspoons dried fenugreek leaves
  • 1 cup veggie broth
  • 1 cup frozen peas ( or corn, or green beans- or use fresh)
  • 2 tablespoon ghee or olive oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon fennel seeds
  • 3 tablespoons flour (or gf flour)
  • 1 1/4 cups warm veggie broth
PREP
30M
SODIUM
858MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.