Dinners, Dishes and Desserts · by Erin Sellin
Indian Tacos {Indian Fry Bread}
NUTRITION · PER SERVING50M COOK
CAL 14%·PRO 37%
CARBS 28G41% OF CAL
5G FIBER21G OTHER2G TOTAL SUGAR
FAT 9G28% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, golden fried bread topped with seasoned ground beef, beans, lettuce, tomatoes, and sour cream. A Native American classic (Navajo taco) that is hearty and satisfying.
mainamericantacobeefbeans🍳 skillet
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Nutrition & ingredients
Ingredients
serves 15- 3 ½ cups all-purpose flour
- 1 Tablespoon baking powder
- 1 ½ teaspoons salt
- 1 ½ cups hot water
- Oil for Frying
- 2 pounds lean ground beef
- 2 packets taco seasoning
- 15 oz kidney beans (drained and rinsed)
- shredded lettuce
- diced tomatoes
- sour cream
At a glance
PER SERVING · TIME 50M
CAL 14%·PRO 37%
CARBS 28G41% OF CAL
5G FIBER21G OTHER2G TOTAL SUGAR
FAT 9G28% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 540mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 417mg
- Calcium
- 52mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 540MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.