Budget Bytes · by Beth Moncel★ 4.8 (104)
Indian Style Creamed Spinach
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 9%
CARBS 13G16% OF CAL
5G FIBER5G SUGAR3G OTHER
FAT 30G85% OF CAL
21G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamed spinach cooked in coconut milk with fragrant spices like cumin, garam masala, and turmeric, plus tomato and ginger. Rich and aromatic, it serves as a vegetarian side or can become a simple meal with additions.
sideindian🍲 stockpot🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 13.5oz. can full-fat coconut milk ($1.79)
- 8 oz. fresh spinach ($1.29)
- 1 yellow onion ($0.32)
- 2 cloves garlic ($0.16)
- 1 Tbsp fresh ginger (grated , $0.30)
- 2 Tbsp olive oil ($0.32)
- 2 tsp ground cumin ($0.20)
- 1 tsp garam masala ($0.10)
- 1/2 tsp turmeric ($0.05)
- 1/4¼ tsp cayenne pepper ($0.02)
- 1 large tomato ($0.97)
- 1/4 cup water ($0.00)
- 3/4 tsp salt (to taste, $0.03)
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 9%
CARBS 13G16% OF CAL
5G FIBER5G SUGAR3G OTHER
FAT 30G85% OF CAL
21G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 500mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 693mg
- Calcium
- 92mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 500MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.