Indian Spinach Salad
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Feasting at Home · by Tonia Schemmel | Feasting at Home★ 4.9

Indian Spinach Salad

NUTRITION · PER SERVING50M COOK
CAL 9%·PRO 11%
CARBS 15G34% OF CAL
5G FIBER0G ADDED3G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 11G56% OF CAL
2G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty Indian spinach salad with roasted cauliflower, radishes, and black lentils, finished with caramelized shallots and a tempered seed dressing. Complex flavors and varied textures make it substantial as an entree or side.

mainindiansaladbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 2 cups cauliflower, broken or cut into bite-sized florets
  • 1/2-1 cup cooked lentils, room temp (or sub chickpeas or brown lentils) see notes
  • 5-6 radishes, cut into quarters
  • 3 tablespoons olive oil, divided
  • Salt and pepper to taste
  • 2 medium shallots, cut into thin slices
  • 1/2- 1 teaspoon grated ginger (depending on your love of ginger)
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seeds
  • 1 teaspoon mustard seeds
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon cayenne pepper (adjust to taste)
  • 1 teaspoon tamarind paste (or sub more lime juice to taste)
  • 5 oz baby spinach, about 4-5 cups
  • 1/2 cup cilantro, chopped
  • fresh lime juice ( from ½ a lime)
  • optional: garnish with 1/4 cup toasted nuts like pistachio, cashew, or almonds
PREP
20M
SODIUM
258MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.