Indian Spiced Yogurt Overnight Oats
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory overnight oats bowl inspired by South Indian curd rice, layered with yogurt, oats, chia seeds, and shredded cucumber and carrot. Topped with a spiced oil infused with mustard seeds, curry leaves, and ginger for complexity and warmth. An unconventional breakfast that's creamy, vegetable-forward, and full of flavor.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup old fashioned oats (or quick cooking oats)
- 2 teaspoons chia seeds
- 1/2 cup hot non-dairy milk
- 1/3 to 1/2 cup nondairy yogurt
- 2 tablespoons chopped cucumber
- 2 tablespoons shredded carrots
- 1/2 teaspoon salt
- 1/4 teaspoon sugar (or maple syrup )
- 2 teaspoons oil
- 1/4 teaspoon black mustard seeds
- 6 curry leaves (fresh, frozen or dried )
- 1/2 teaspoon grated ginger
- 1/2 green chili (chopped, such as Serrano or jalapeño)
- crushed roasted peanuts (or seeds of choice, like sesame seeds)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 650mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 310mg
- Calcium
- 220mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 650MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.