Indian-Spiced Lamb Kebabs | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender lamb skewers marinated in fragrant Indian spices and yogurt, then grilled with vegetables. A lower-calorie version of Indian restaurant fare that's flavorful and simple to make at home.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 50 g fat-free natural yoghurt
- 2 cm piece root ginger, (peeled and finely grated)
- 3 cloves of garlic, (peeled and crushed)
- 1 tsp garam masala
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground turmeric
- ½ tsp mild chilli powder
- ½ tsp salt
- ¼ tsp ground black pepper
- juice of ½ lemon
- low-calorie cooking spray
- 600 g lamb leg steaks, (all visible fat removed and cut into 3cm pieces)
- 1 green pepper, (deseeded and cut into 3cm pieces)
- 1 red pepper, (deseeded and cut into 3cm pieces)
- 2 medium onions, (peeled and cut into eighths)
- 16 cherry tomatoes, (stalks removed)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 431mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 650mg
- Calcium
- 87mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 431MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.