Indian spiced Lamb Chops with cucumber salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Indian-spiced grilled lamb chops paired with a tangy, sweet cucumber and red onion salad. The chops are aromatic with cardamom and cinnamon; the salad cools and refreshes. A quick, elegant dinner.
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Nutrition & ingredients
Ingredients
serves 4- 4-8 lamb chops (Depending on size and amount per person)
- 2-3 tbsp olive oil
- 2 tsp ground cumin
- 1 tbsp ground coriander
- ½ tsp nutmeg
- 2 tsp turmeric
- 1-2 tsp chilli powder
- ½ tsp ground cardamom
- 1 tsp ginger (finely grated )
- 1 tsp ground cinnamon
- 3 garlic cloves (finely grated )
- 2 tsp salt
- 1 tsp black pepper
- lemon wedges (to serve)
- 1 large cucumber, peeled with seeds removed ((alternatively use baby cucumbers, chopped) )
- 1 large red onion (peeled )
- 3 tbsp lemon juice/white vinegar
- 1 tsp sugar
- salt and pepper to taste
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1512mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 757mg
- Calcium
- 94mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1512MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.