Ministry of Curry · by Archana Mundhe★ 4.7 (14)
Indian Spiced Crispy Roasted Brussles Sprouts
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 13%
CARBS 17G40% OF CAL
7G FIBER0G ADDED0G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 10G52% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy brussels sprouts coated in a spiced chickpea flour mixture with turmeric, chili, and carom seeds. Served hot with lemon, they taste like pakora.
sideindian⚙️ food processor💨 air fryer🔥 ovendairy freeveganvegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb brussels sprouts
- ¼ cup besan (gram flour)
- 6 garlic cloves (grated)
- 1 teaspoon kosher salt
- ⅓ teaspoon ground turmeric
- 2 teaspoons kashmiri red chili powder
- 2 teaspoons coriander powder
- 1 teaspoon ajwain/carom seeds
- 2 to 3 tablespoons olive oil
- 1 tablespoon freshly squeezed lemon juice
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 13%
CARBS 17G40% OF CAL
7G FIBER0G ADDED0G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 10G52% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 476mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 631mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 476MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.