Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 5.0 (1)
Indian Spiced Chicken Skewers
NUTRITION · PER SERVING11M COOK
CAL 6%·PRO 32%
CARBS 4G15% OF CAL
1G FIBER1G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 3G27% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast skewers marinated in Indian spices and yogurt, grilled until charred, then basted with a lemony glaze. Fragrant and juicy with balanced heat and sweetness.
mainindianchicken⚙️ food processor♨️ grilldairy freegluten free
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 red chilli (add an extra one or two if you like it spicy)
- 3 spring onions
- 5 garlic cloves
- 2 tsp turmeric
- 1 tsp ground cumin
- 1/2 tsp ground coriander
- 1/2 tsp salt
- 1 tbsp oil
- 1 tbsp water (or less - see notes)
- 3 large boneless skinless chicken breasts (or thighs)
- juice of 1 lemon
- 2 tsp of caster sugar
- fresh mint ((for garnish))
- 1 Lebanese cucumber
- small handful fresh mint ((or 1/2 tsp dried mint))
- 200 ml thick natural yoghurt
- salt to taste.
At a glance
PER SERVING · TIME 11M
CAL 6%·PRO 32%
CARBS 4G15% OF CAL
1G FIBER1G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 3G27% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 6m
- Sodium
- 215mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 334mg
- Calcium
- 40mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 215MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.