Indian Spiced Cauliflower Soup
View original ↗
Seasons and Suppers · by Jennifer Maloney★ 4.9 (10)

Indian Spiced Cauliflower Soup

NUTRITION · PER SERVING45M COOK
CAL 7%·PRO 11%
CARBS 16G48% OF CAL
6G FIBER0G ADDED0G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 6G42% OF CAL
1G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty cauliflower and tomato soup spiced with garam masala, cumin, and turmeric. Topped with yogurt and cilantro, this is warming and aromatic.

mainindiansoupgluten freeveganvegetarian
View the full recipe on Seasons and Suppers →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 6
  • 1 head cauliflower
  • Olive oil
  • Salt and Pepper
  • 2 Tablespoons butter
  • 1/2 cup onion (diced)
  • 4 cloves garlic (chopped)
  • 1 1/2 teaspoons fresh ginger (grated, or about 1 Tbsp of ginger paste)
  • 1 Tablespoon tomato paste
  • 2 teaspoons garam masala
  • 2 teaspoons ground cumin
  • 2 teaspoons turmeric
  • 1 1/2 teaspoons ground coriander
  • 1/4 - 1/2 teaspoons cayenne (or Kashmiri chili powder, optional, to taste*)
  • 28 oz canned whole plum tomatoes (with liquid)
  • 1 Tablespoon brown sugar (optional if you'd prefer to omit)
  • 4 cups chicken broth
  • 1/4 cup fresh cilantro (roughly chopped)
  • Additional chopped fresh cilantro
  • Plain yogurt (or a drizzle of cream)
  • Sliced jalapeno (optional)
PREP
15M
SODIUM
996MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.