Easy Peasy Foodie · by Eb Gargano★ 5.0 (2)
Indian Spiced Cauliflower Rice
NUTRITION · PER SERVING10M COOK
CAL 3%·PRO 4%
CARBS 7G43% OF CAL
3G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 4G54% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower rice seasoned with Indian spices like cumin, turmeric, and coriander. A quick, nutritious alternative to regular rice that works as a side dish or light main.
sideindianbowl⚙️ food processor🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cauliflower (leaves and stalk removed)
- 1 tablespoon olive oil ((or coconut oil, or rapeseed/canola oil))
- 1 teaspoon cumin
- 1 teaspoon turmeric
- Salt and pepper to taste
- 2 tablespoons fresh coriander (cilantro) (chopped)
At a glance
PER SERVING · TIME 10M
CAL 3%·PRO 4%
CARBS 7G43% OF CAL
3G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 4G54% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 220mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 372mg
- Calcium
- 33mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 220MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.