Diethood · by Katerina Petrovska★ 5.0 (3)

Indian Samosa Chaat

Name: Indian Samosa Chaat
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4, 4 servings
Cuisine: indian
Ingredients: 3 tablespoons unsweetened plain yogurt; ½ teaspoon ground cumin; ¼ teaspoon garam masala (or chaat masala); 1 cup fresh mint leaves; ¾ cup fresh coriander (roughly chopped); ½ to 1 teaspoon chopped green chili (or to taste); 2 cloves garlic (or use 1-1/2 teaspoons garlic powder); 1 inch piece of fresh ginger (peeled, or use 1/2 teaspoon ground ginger); salt (to taste); 7 dry Kashmiri red chilis (seeded and stemmed); hot water (for soaking); 6 cloves garlic; ¼ cup water; 1 cup unsweetened guava paste; ¼ cup unsweetened tamarind paste; 1 Medjool date (pitted); 4 tablespoons ghee; ¼ teaspoon caraway seeds; ¼ teaspoon cumin seeds (or 1/2 teaspoon ground cumin); 1 small white or yellow onion (diced); ⅛ teaspoon ground mustard; 1 teaspoon ground ginger; 2 teaspoons garlic powder; ½ teaspoon ground turmeric; ¼ teaspoon ground coriander; ¼ teaspoon garam masala; ½ teaspoon chili powder (optional); ¼ cup tomato puree; 1 tablespoon tomato paste; 1 cup canned chickpeas (drained and rinsed)

NUTRITION · PER SERVING60M COOK

CAL 55%·PRO 48%

CARBS 160G58% OF CAL

17G FIBER68G OTHER76G TOTAL SUGAR

FAT 43G35% OF CAL

12G SAT31G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A layered Indian street food combining spiced chickpea curry, crispy samosas, chutneys, and yogurt. Complex and flavorful with contrasting textures.

starterindianbeansgluten freevegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

3 tablespoons unsweetened plain yogurt
½ teaspoon ground cumin
¼ teaspoon garam masala (or chaat masala)
1 cup fresh mint leaves
¾ cup fresh coriander (roughly chopped)
½ to 1 teaspoon chopped green chili (or to taste)
2 cloves garlic (or use 1-1/2 teaspoons garlic powder)
1 inch piece of fresh ginger (peeled, or use 1/2 teaspoon ground ginger)
salt (to taste)
7 dry Kashmiri red chilis (seeded and stemmed)
hot water (for soaking)
6 cloves garlic
¼ cup water
1 cup unsweetened guava paste
¼ cup unsweetened tamarind paste
1 Medjool date (pitted)
4 tablespoons ghee
¼ teaspoon caraway seeds
¼ teaspoon cumin seeds (or 1/2 teaspoon ground cumin)
1 small white or yellow onion (diced)
⅛ teaspoon ground mustard
1 teaspoon ground ginger
2 teaspoons garlic powder
½ teaspoon ground turmeric
¼ teaspoon ground coriander
¼ teaspoon garam masala
½ teaspoon chili powder (optional)
¼ cup tomato puree
1 tablespoon tomato paste
1 cup canned chickpeas (drained and rinsed)
½ cup low-sodium vegetable broth
prepared chickpea curry
¼ cup unsweetened plain yogurt
2 to 3 prepared samosas (crumbled)
⅛ teaspoon chili powder
mint chutney (to taste)
spicy chutney (to taste)
tamarind chutney (to taste)
chopped cilantro (to taste)

At a glance

PER SERVING · TIME 60M

CAL 55%·PRO 48%

CARBS 160G58% OF CAL

17G FIBER68G OTHER76G TOTAL SUGAR

FAT 43G35% OF CAL

12G SAT31G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 30m
Cook: 30m
Sodium: 2480mg
Total sugar: 76g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 593mg
Calcium: 362mg
Iron: 9mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 30M
SODIUM: 2480MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Indian Samosa Chaat

Nutrition & ingredients

Ingredients

At a glance