RecipeTin Eats · by Nagi★ 5.0 (8)
Indian Salad with Tomato and Mint Dressing
NUTRITION · PER SERVING10M COOK
CAL 4%·PRO 8%
CARBS 8G45% OF CAL
4G FIBER1G OTHER4G TOTAL SUGAR
FAT 3G42% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tomato and red onion salad dressed with a cool mint-yogurt sauce infused with garam masala. Refreshing and aromatic. A cooling side dish for spicy curries.
sideindiansalad⚙️ food processordairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 3 large ripe tomatoes, (, sliced into rounds)
- 1/4 red onion (, very thinly sliced)
- 1 pinch of garam marsala (, to taste (optional))
- 1 cup / 250g plain yoghurt
- 2 cups mint leaves
- 1 tbsp lemon juice (, or to taste)
- Couple of pinches of salt
- 1 tbsp+ water
At a glance
PER SERVING · TIME 10M
CAL 4%·PRO 8%
CARBS 8G45% OF CAL
4G FIBER1G OTHER4G TOTAL SUGAR
FAT 3G42% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 119mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 292mg
- Calcium
- 165mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 119MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.