Low Carb Maven · by lowcarbmaven.com★ 5.0 (11)
Indian Roasted Vegetables
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 7%
CARBS 11G39% OF CAL
4G FIBER5G SUGAR2G OTHER
FAT 7G59% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mixed vegetables including cauliflower and green beans roasted in a fragrant Indian spiced tomato sauce with garam masala and turmeric. A flavorful low-carb side.
sideindian🍞 toaster oven🍳 skillet🍪 sheet pan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 8 ounces cauliflower ((1/2 a medium - large head))
- 6 ounces green beans, (sliced)
- 4 ounces whole mushrooms, (quartered)
- 1/2 cup tomato puree
- 2 tablespoon olive oil, (ghee, or melted butter)
- 2 teaspoons fresh ginger, (minced)
- 1 clove garlic, (minced)
- 1/2 teaspoon chile powder ((pure ground chiles))
- 1/4 teaspoon garam masala
- 1/4 teaspoon tumeric
- salt and pepper to taste
- sliced green onion
- chopped cilantro
- Siracha is wonderful on this! (optional)
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 7%
CARBS 11G39% OF CAL
4G FIBER5G SUGAR2G OTHER
FAT 7G59% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 228mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 544mg
- Calcium
- 43mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 228MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.