Chili Pepper Madness · by Mike Hultquist★ 5.0 (3)
Indian Raita Recipe
NUTRITION · PER SERVING11M COOK
CAL 3%·PRO 7%
CARBS 5G29% OF CAL
0G FIBER1G OTHER3G TOTAL SUGAR
FAT 4G55% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cooling yogurt-based condiment with cucumber, fresh herbs, and warm spices. Traditionally served alongside spicy Indian curries.
condimentindiangluten freevegetarian
View the full recipe on Chili Pepper Madness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups plain yogurt
- 1 teaspoon cayenne powder
- 1 teaspoon cumin
- Salt to taste
- 2 serrano peppers (finely chopped)
- ½ small cucumber (finely chopped (about ¾ cup))
- 1 small shallot (finely chopped)
- ½ cup chopped cilantro (loosely packed)
- 1 teaspoon chopped fresh mint
At a glance
PER SERVING · TIME 11M
CAL 3%·PRO 7%
CARBS 5G29% OF CAL
0G FIBER1G OTHER3G TOTAL SUGAR
FAT 4G55% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1m
- Sodium
- 166mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 70mg
- Calcium
- 100mg
- Iron
- 0.35mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 166MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.